Tech and AIAre Meal Kits Cheaper than Groceries in 2025? We...

Are Meal Kits Cheaper than Groceries in 2025? We Break It Down

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The standard knock, of course, is that meal kits are expensive: anywhere from $7 to $14 a portion, less than a restaurant meal but more than most food budgets. So I set an experiment for myself. Armed only with meal kit recipe cards, I went to my local grocery store to see if I could make the meals for less. Reader, it wasn’t easy.

In fact, I mostly failed. For the sake of science, I bought everything at the store that the meal kit provided in the box, including rice or “Italian herb seasoning,” even if I otherwise already had it at home—but tried to buy it in as small a portion as I could. Where quality was credibly equivalent to the meal kit, I bought the lowest-cost option. Portions were for two, not for a family.

And I only went to one store for each meal, meaning if I had to improvise substitutes to make the meal happen, that’s what I did. No one’s going to three stores for a Tuesday dinner, and so I did what people do when they’re shopping for themselves on a weeknight: I bought what was there.

My conclusion, not to spoil the ending, is that the real bonus offered by a meal kit is sauces, spices, and flavors, doled out in small portions rather than large jars. You can maybe buy a steak for less, even at an all-organic butcher, but you won’t get your cream-cheese sauce with roasted red peppers, the Parmesan cheese for your rice, and the herbs you rub your meat with.

Aside from time savings, it turns out that what a meal kit does best is serve up single- or double-serve flavor at relatively low cost compared with procuring it yourself. When trying to replicate meal kit sauces and spices at a grocery store, I ended up spending a lot more—though of course I then also had multitudinous condiments left over for future meals.

Which is to say: You can, of course, eat much more cheaply than a $12 kit meal. But you can’t easily eat these exact things this cheaply, unless you already own the right spices and bulk ingredients. Here’s my experience trying.

Image may contain Food Produce Plant Spring Onion and Vegetable

Photograph: Matthew Korfhage

Ingredients: 2 boneless, center-cut pork chops or 2 skin-on salmon fillets; 1 cup long-grain white rice; 4 cloves garlic; 2 tbsp vegetarian ponzu sauce, 4 tbsp soy glaze, 6 tbsp cumin-Sichuan peppercorn sauce, 12 oz carrots, 4 scallions, 2 tsp black and white sesame seeds



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